This is an exercise I'm learning from Mama Gena.
What do you have on "anger"?
I am angry that people expect me to do things for them, only for them, just because I don't work.
What do you have on "anger"?
I am angry that these people aren't even my friends.
What do you have on "anger"?
I don't want to be full of anger like I am right now.
What do you have on "anger"?
I am mad that they just assume that I can reschedule around everyone and every thing.
What do you have on "anger"?
I am angry at me for volunteering to be in charge of this damn Girl Scout group. I like Girl Scouts. I think it's a good program, but I am angry that the other mothers expect me to do everything and plan everything.
What do you have on "anger"?
I don't want to do this anymore and I am angry at myself for that.
What do you have on "anger"?
Jamie says she still wants to do it, but she's not enthusiastic about it. Why should she be? Why can't I let it go? I did spend money on it, but maybe it's just not the right thing for right now.
What do you have on "anger"?
Amber says she always wanted us to have a Girl Scout troop with our daughters, but she never wanted kids, so what the fuck?
What do you have on "anger"?
Maybe I should just abandon the Journeys or only do what Jamie wants to do. I should stop trying to manage the whole group. I'm angry because I feel like I'm letting these other people who aren't even my friends take advantage of my good nature.
What do you have on "anger"?
I'm angry that I don't have any female friends in Columbus. I'm angry because my mother won't take control of her own life and death.
What do you have on "anger"?
I'm angry that I have let all this stuff take up room in my mind and body. I am causing myself stress.
What do you have on "anger"?
Nothing. I'm out of anger right now.
Thank you.
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